What is Sound Massage?
Sound Massage is a type of healing therapy that uses sound and vibrations from Tibetan singing bowls to relax the body and mind.
Is this deep tissue massage?
No, this is not deep tissue massage. Therapeutic Tibetan bowls are placed on the clothed body and gently tapped, only shoes are removed. It does take place in a massage room and lasts one hour.
What are the benefits of sound massage?
Some of the benefits include reduction of stress, improved sleep, profound relaxation, quieting of the nervous system, and enhanced well-being.
How does sound massage work?
Sound Massage works by quieting the mind through soothing sounds, and massaging the cells of the body through vibration. The vibrations travel throughout the body, which can help to release tension and stress.
Is Sound Massage safe?
Yes, Sound Massage is generally considered safe for most people, but should be avoided if one has a pacemaker, is in the first trimester of pregnancy, or has uncontrolled epilepsy.
What is a Sound Bath?
A sound bath is a meditative experience where participants lie down or sit comfortably while being surrounded by the sound and vibrations of singing bowls. This has a calming and healing effect on the body and mind, helping to reduce stress and promote relaxation and well-being.